Everything You Need to Know About A Laparoscopic Hernia Repair

Laparoscopic hernia repair is very much similar to other laparoscopic procedures. But before any surgery is performed, the doctor first checks whether or not hernia repair surgery is the right option for you. Some of the areas they first diagnose keenly before treating patients include analyzing the overall status of a hernia, like whether it’s strangulated or incarcerated. They also check for other health conditions that need to be addressed first to ensure you’re a good candidate for hernia repair surgery. Following this guide, you’ll learn everything about hernia repair treatment like what groin hernias are, how hernias are treated, and the benefits of choosing this specific treatment among other things.

medical xray

What are groin hernias?

A hernia is a gap in the stomach wall arising from a weakness or defect in the muscles. A hernia frequently occurs in the groin area of most patients and looks like a soft bulge because of the protrusion of abdominal and bowel contents widely conspicuous around this specific area. The swelling is benign in the beginning and can assume its initial position upon lying down. However, after some time, the hernia virtually becomes larger and may appear permanent. At this stage, a person can experience more severe complications particularly when the blood flow to the hernia contents becomes damaged.

Do all hernias require surgery?

In the beginning, the hernia appears small and essentially asymptomatic. No surgery may be needed at this stage, but after some time, more severe symptoms are more likely to occur and hence become troublesome. When a hernia becomes symptomatic, it cannot shrink on its own and surgery appears as the most valid option to avoid more severe symptoms from occurring. In fact, there’s no other alternative treatment besides surgery. Before many people heavily relied on hernia belts to conceal a hernia, but this brought about scarring among patients and produced only temporary results. The belt simply became useless after a patient’s hernia grew too large to be contained.

How is the Laparoscopic Hernia Repair performed?

First, general anesthesia is applied and a small cut made around the navel area. Second, the stomach is filled with air so that the surgeon can view the belly organs. Next, a thin lighted scope known as a laparoscope is inserted through the cut. Other small cuts are made in the lower abdomen area in which materials are placed to treat a hernia. And finally, a mesh is placed over the area to hold the protruding muscles together.

What are the benefits of laparoscopic hernia repair?

– The procedure is effective, and the chance of a hernia recurrence after surgery is very minimal
– Pain is greatly reduced and a patient can resume their normal activities after the first or second weekend of treatment
– Laparoscopic hernia repair is very much superior to conventional open surgery, particularly when you want to treat a second hernia on the opposite side and at the same time

What should you expect after surgery?

– You may return home the same day after treatment
– Avoid straining and operating heavy machinery for the first few days after treatment
– Walking is encouraged and a shower allowed after two days
– Some swelling may develop around the groin but fade with time, be sure not to disturb the area
– Good support with a pair of appropriate clothing is advisable
– As with most surgeries, infection and bleeding can occur at any time

Laparoscopic hernia repair is a minimally invasive procedure for treating various kinds of a hernia— a groin hernia, recurrent hernia, and ventral hernia. These hernias are usually smaller in size and not difficult to treat. However, not everyone is appropriate for laparoscopic surgery like pregnant women, people who are extremely obese, and people who can’t stand general anesthesia to mention a few. It’s also possible to experience side effects after treatment. Check with your physician any time you experience severe pain, fever, swelling or bleeding. Nerve damage and hernia reemergence can occasionally occur as well. Make sure to ask your doctor about the side effects a person can likely experience after treatment and whether there are any precautionary options available. Because laparoscopic hernia repair is more expensive than open surgery, prepare your budget beforehand to avoid any disappoints upon operation.

Things to Avoid When Using HIIT Training Classes for Strength and Stamina Gain

High-Intensity Interval Training (HIIT) requires you to dedicate 10 to 20 minutes of intense workout bursts followed by short resting periods. Research has shown that when done right, HIIT can help boost stamina and strength, by boosting adiponectin.  Adiponectin is responsible for promoting the body’s physical capabilities.

 However, if you want to use HIIT training classes to boost your stamina, you have to be careful so to get the best result. The following are things that you should avoid if you want to use HIIT to build your strength and stamina.

HIIT-Workout at fitness first

  • Do not combine HIIT with cardio

There is a common misconception that combining cardio and HIIT can help you gain strength even faster. That couldn’t be further from the truth. The fatigue arising from the combination works to decrease your strength. It’s okay for example to perform cardio today and HIIT the day after, but combining the two on the same session could work against you.

  • You must be ready to give your all 

HIIT is not HIIT with the absence of short, intense workouts. You must aim to work at maximum capability, but the good thing is that you’ll only need to do it for a few minutes (usually less than 20 minutes)

  • Do not overdo it

Although HIIT requires endurance, doing it every day could hinder your journey to build your strength. Do the exercise once or twice a week, and you will reap the full benefits. Ensure that you do not do your sessions on consecutive days. 

  • Know your capabilities

Are you physically fit or are you new to working out? If you just started, do not jump to higher HIIT intensities right away. Give your body time to adapt, to avoid burnout.

If you ever feel like you’re experiencing a burnout while on a HIIT session, take a break instead of over stressing your body. Too much of something is poisonous, and HIIT is no exception.