Everything You Need to Know About A Laparoscopic Hernia Repair

Laparoscopic hernia repair is very much similar to other laparoscopic procedures. But before any surgery is performed, the doctor first checks whether or not hernia repair surgery is the right option for you. Some of the areas they first diagnose keenly before treating patients include analyzing the overall status of a hernia, like whether it’s strangulated or incarcerated. They also check for other health conditions that need to be addressed first to ensure you’re a good candidate for hernia repair surgery. Following this guide, you’ll learn everything about hernia repair treatment like what groin hernias are, how hernias are treated, and the benefits of choosing this specific treatment among other things.

medical xray

What are groin hernias?

A hernia is a gap in the stomach wall arising from a weakness or defect in the muscles. A hernia frequently occurs in the groin area of most patients and looks like a soft bulge because of the protrusion of abdominal and bowel contents widely conspicuous around this specific area. The swelling is benign in the beginning and can assume its initial position upon lying down. However, after some time, the hernia virtually becomes larger and may appear permanent. At this stage, a person can experience more severe complications particularly when the blood flow to the hernia contents becomes damaged.

Do all hernias require surgery?

In the beginning, the hernia appears small and essentially asymptomatic. No surgery may be needed at this stage, but after some time, more severe symptoms are more likely to occur and hence become troublesome. When a hernia becomes symptomatic, it cannot shrink on its own and surgery appears as the most valid option to avoid more severe symptoms from occurring. In fact, there’s no other alternative treatment besides surgery. Before many people heavily relied on hernia belts to conceal a hernia, but this brought about scarring among patients and produced only temporary results. The belt simply became useless after a patient’s hernia grew too large to be contained.

How is the Laparoscopic Hernia Repair performed?

First, general anesthesia is applied and a small cut made around the navel area. Second, the stomach is filled with air so that the surgeon can view the belly organs. Next, a thin lighted scope known as a laparoscope is inserted through the cut. Other small cuts are made in the lower abdomen area in which materials are placed to treat a hernia. And finally, a mesh is placed over the area to hold the protruding muscles together.

What are the benefits of laparoscopic hernia repair?

– The procedure is effective, and the chance of a hernia recurrence after surgery is very minimal
– Pain is greatly reduced and a patient can resume their normal activities after the first or second weekend of treatment
– Laparoscopic hernia repair is very much superior to conventional open surgery, particularly when you want to treat a second hernia on the opposite side and at the same time

What should you expect after surgery?

– You may return home the same day after treatment
– Avoid straining and operating heavy machinery for the first few days after treatment
– Walking is encouraged and a shower allowed after two days
– Some swelling may develop around the groin but fade with time, be sure not to disturb the area
– Good support with a pair of appropriate clothing is advisable
– As with most surgeries, infection and bleeding can occur at any time

Laparoscopic hernia repair is a minimally invasive procedure for treating various kinds of a hernia— a groin hernia, recurrent hernia, and ventral hernia. These hernias are usually smaller in size and not difficult to treat. However, not everyone is appropriate for laparoscopic surgery like pregnant women, people who are extremely obese, and people who can’t stand general anesthesia to mention a few. It’s also possible to experience side effects after treatment. Check with your physician any time you experience severe pain, fever, swelling or bleeding. Nerve damage and hernia reemergence can occasionally occur as well. Make sure to ask your doctor about the side effects a person can likely experience after treatment and whether there are any precautionary options available. Because laparoscopic hernia repair is more expensive than open surgery, prepare your budget beforehand to avoid any disappoints upon operation.

6 Condos In Singapore To Rent Near The MRT Under $2000


Looking for a nice, homely condo to stay in Singapore? If you’re a student, a lone traveller or an expat who has recently relocated to the idyllic island, you might want to look for a good place to stay, preferably near a public transportation for your convenience. We did the hard work for you and found six condos in Singapore near the MRT that you can rent for under $2, 000 a month:



  1. Sophia Residence (Near Dhoby Ghaut MRT)

Located on Sophia Road, this fully furnished, 120sqft condo has three bathrooms and is a corner unit. With a rental price of $1, 650 a month, you’ll gain access to the condo’s pools, steam bath, sauna, lounge, Jacuzzi, gym, BBQ pits, clubhouse, and basement car park. Nearby schools include Chatsworth International School and Singapore Management University. The condo is also close to Orchard Road, Paradiz Centre, and Plaza Singapura.



  1. The Riverside Piazza (Near Chinatown MRT and Clarke Quay MRT)

Located on Keng Cheow Street, this fully furnished, one bedroom and one bathroom condo features a breathtaking city view. On rental for $1, 300 a month, the air-conditioned condo has facilities that include 24-hour security, car park, BBQ pits, and a swimming pool. The condo is close to Liang Court, Central Square Shopping Centre, Fisher Street, and Merchant Square. Nearby buses include 33, 51, 54, 61, CT28, and 174E.



  1. The Scotts Tower (Near Newton MRT)

Located on Scotts Road, this fully furnished, one bedroom and one bathroom condo is a mid-level condo with rooftop sky terrace. Featuring panoramic views of the city, it’s up for rental for $657 a month. Facilities include pool deck, bio pond, hydrotherapy pool, massage pavilion, and a variety of pools. The condo is close to Paragon, Orchard Tower, Palais Renaissance, Wisma Atria, Lucky Plaza, Shaw House, Tangs Plaza, Pacific Plaza, and Far East Plaza.



  1. Presto at Upper Serangoon (Near Serangoon MRT)

Located on Upper Serangoon Road, Presto is a fully furnished condo featuring one bedroom and a bathroom. Going for $1, 800 a month, the low floor condo has a balcony where you can lounge or hang your laundry. Nearby amenities include The Moral Childcare Centre, Lumiere Montessori House, Caltex Serangoon Avenue, St. Gabriel’s Secondary School, and OCBC. The condo is also within walking distance to NEX Shopping Mall.



  1. Cuscaden Walk Condominium (Near Orchard MRT)

Located on Cuscaden Walk, the fully furnished condo with 10 beds and four bathrooms features a panoramic city view. On rental for $1, 500 a month, the condo with a large walk-in wardrobe provides cleaning services twice on a weekly basis. WiFi is also available at this condo. Nearby amenities include Lufthansa Technical Training GMBH, Little Raindrops Montessori Pre-School, Cold Storage, NTUC, Orchard Scotts Dental, Newcastle Clinic, Island Group Clinic, Nutramed Clinic, and OCBC (Orchard branch).



  1. Asia Gardens (Near Outram MRT Interchange)

Located on Everton Road, Asia Gardens is a fully furnished, 250sqft condo with one bathroom, a balcony and a walk-in wardrobe. This corner unit condo features amazing different views of the city, the sea, and the park/greenery. Available for rent at $1, 400 a month, the condo comes with free fibre optic WiFi and weekly cleaning service. Cooking is allowed at this air-conditioned, high floor condo. Nearby amenities include Cantonment Primary School, National Dental Centre Singapore, Tanjong Pagar Community Club, Chang Clinic & Surgery, Shenton Family Medical Clinic, Mulberry Learning Centre, and UOB (Tanjong Pagar branch).



It’s quite a challenge to find the best condo in Singapore that suits your needs and budget. The six properties listed above are strategically located near many major business and shopping districts, which will be convenient for you.


Aside from being a top tourist destination, Singapore has recently become a hub for high-class music. This is good news for anyone keen to learn an instrument. Attracted to the city by its musical reputation, there are plenty of instructors available, and piano teachers are no exception. Whether you are searching for piano lessons in Singapore for yourself or your children, this article contains some pointers to help you find the best.


No two piano instructors have the same teaching style. Some teach with a lot of enthusiasm and energy, while others are more conservative, taking a traditional approach. Certain instructors are better at dealing with adult students, while others feel more comfortable teaching kids.

With your budget in mind, look at the available options. Then consult with the teacher about their other pupils – are they a similar age to you or your children? This is an easy way to check whether you’re likely to work well together.


Once you’ve started learning an instrument, it can be difficult to motivate yourself to practice. Don’t make things more difficult by choosing a teacher who lives on the opposite side of the island!

But if there are no good teachers nearby, consider taking home lessons. You may have to spend more, and you won’t have any excuses not to practice!


You will want to know what you are getting into before making any commitment. Once you have found an instructor, arrange to have an intro class – most do it for free. Doing this will help you determine if the instructor is a good fit for your needs.


Many Singaporean piano instructors are full-time teachers, as well. So, one good way of finding them is by reaching out to the school where they teach. Increase your chances of finding them by reaching out to several schools.


Singaporeans are music loving people, and they are receptive to live performances. Make out time someday to attend one – chances are you will find a piano instructor that best meets your needs.


If you wish to sign up a private piano class, expect to spend between $2000 and $4000 per year. Group lessons, expectedly, is way cheaper.


Have you ever wondered what causes hair loss?

Hair loss or alopecia affects more people than those who would like to admit it publicly.

It can be a source of great embarrassment and can greatly affect self-esteem and self-confidence. Before you attempt to find if there are any serious issues behind your hair loss, you’ll need to be truthful about this point. Is your hair loss simply due to poor hair care habits?

If it’s simply a matter of not knowing how to go about deep-conditioning your hair, that’s something you can fix easily. Other more serious issues may point to health related problems such as hormonal imbalance. However, let’s not get ahead of ourselves, first things first.

  1. Bad Hair Care Habits

Improper hair care is one of the leading hair loss causes in young people (and those who never learned how to care for their hair properly!)

Hair is made up of dead keratinized cells. The hair closer to the scalp is stronger than on the tips which are the most brittle.  Hence, they require gentle manipulation.

Because hair is not a living tissue it is subject to shedding. This is normal for all human beings, the only difference is the rate at which this happens. If it’s not genetics, diet related or health related you should experience a healthy rate of hair shedding.

Improper hair care that damages hair includes: – excessive use of heat on the hair – overuse of styling gels, creams, and other products – and use of bleaches which dry out hair

Women should not have their hair in tight ponytails or sleek pulled back looks all the time. It’s important to let the hair relax and this eases tension in the roots.

  1. Genetics

British Prince William, the Duke of Cambridge is the unfortunate poster boy for hair loss caused by genetics. By the age of 30, Prince William had already lost a lot of his hair due to the baldness gene that he carries.

There is nothing really that you can do to avoid hair loss if you carry the baldness gene. You can attempt to improve your diet, which may help slow down the loss, but it will happen inevitably.

  1. Stress

Stress is another one of the most common hair loss causes. Whether it’s stress caused by work issues, or family problems, or financial problems, you’ll need to find a way to handle it.

Stress can take a toll on your body – and hair. Go for a run, meditate, talk to someone. There are ways to help reduce your stress levels.

  1. Diet

We’ve all heard the phrase, ‘You are what you eat’.  While we’re not specifically addressing obesity here, the sentiment can also be applied to hair.

If you want healthy, glowing hair, you have to consider what you are eating. A diet rich in iron, protein, and calcium will help give your hair that healthy luster you desire.

Leafy green vegetables, berries, raw oats, lean protein, eggs and whole grains are excellent sources of the kind of nutrients you need to grow healthy hair and slow down hair thinning and hair loss.

  1. Health Issues

If these hair loss causes above don’t apply to your situation, it may be time to take a look in another direction – your health.

For men, prostate related problems have hair loss as one of the key symptoms. Coronary problems also lead to loss of hair in both men and women. Other health issues that can cause hair loss include: – poor liver function – hormonal imbalance in both men and women – heart disease


Now that you know the causes of hair loss, you’re in a better position to find solutions. Fortunately, hair loss is not the end of the world. Thanks to modern technology, hair treatments abound which can help you grow out your hair again.

Interestingly, according to the International Society of Hair Restoration Surgery (ISHRS), the Asian market saw 400,000 people undergo some form of hair restoration treatment procedure in 2012. That’s almost 50% of all the people who had some form of hair treatment process done in the same year!

Therefore, cheer up! There is light at the end of the tunnel.


If you have been diagnosed with myopia, hyperopia, or astigmatism, it’s advisable that you consider having it corrected through Lasik surgery. This is a procedure that involves reshaping the corneas in the eyes to improve visual acuity. It’s a type of refractive surgery which means that the ophthalmologist will only work on your cornea and the thin flap that covers it.

Main Benefits of Lasik Surgery

  1. Freedom from eyeglasses and contact lenses. These are the devices that a lot of people use to cope with astigmatism, hyperopia, and myopia. The problem with these devices is that they only offer a temporary solution. With Lasik surgery, the results are long lasting and offer a more permanent solution.


  1. The rate of complication is low. The operation enjoys a remarkable success rate of 96% according to the American Society of Cataract and Refractive Surgery. [Source: https://goo.gl/sosJ7v] This means that 9 out of 10 people who undergo the procedure will achieve better and clearer vision.


  1. The procedure is quick and fairly safe. For one, there’s minimal pain involved because the doctor will only create a small incision in the flap covering your cornea. Furthermore, the doctor usually uses numbing drops to alleviate any discomfort you might feel during the operation. In most cases, the whole procedure will be finished in under 10 minutes. Using the laser itself will only take between 20 to 50 seconds. [Source: https://goo.gl/i47jfG]


  1. It saves you a lot of money. Just imagine the expenses in purchasing eyeglasses and contact lenses. These expenses will add up with time. However, if you go through Lasik surgery, your corneas will be corrected with a single procedure, and as was mentioned earlier, these results are usually permanent. You no longer have to worry about spending money on eyeglasses and contact lenses.


So let’s go back to the question: Is Lasik surgery the solution for your eye condition? Yes, definitely. The procedure is now one of the most effective treatments for myopia, hyperopia, and astigmatism. A version of the procedure is also being used to treat presbyopia. In a nutshell, your chances of regaining your normal vision are higher if you choose Lasik surgery.

The Importance Of Pressure Measurement In Running A Food Business

One of the most important tools you must have in the kitchen of your restaurant is a pressure gauge. It’s a device that allows you to measure the pressure inside of any cooking appliance accurately. There are two main types of pressure gauges. The most common ones are the portable and hand-held gauges that are usually used in small to medium-sized food businesses. The second category is the factory-sized gauges that are used for large-scale food manufacturing, processing, and packaging.

Why You Should Use A Pressure Gauge In Your Kitchen

A pressure gauge helps in making sure that you prepare and cook food properly. Certain types of raw food materials should be thoroughly cooked at certain pressure levels and temperatures. A gauge enables you to measure and control these pressure levels accurately. A gauge often comes with a screen dial where you can see the ebb and flow of the pressure and temperature. Pressure gauges are also used for other processes like food packing, storing, and packaging. For instance, if you are packing pre-cooked food in sealed plastic bags, a gauge will show if you are packing the items at the right pressure. This is crucial in ensuring that the packed food doesn’t spoil too quickly.

Where To Purchase Pressure Gauges

Most home appliance stores carry these gauges in stock, especially the portable and hand-held types. It’s highly recommended that you avail of the ones that also come with a built-in thermometer. This way, you can measure the pressure and the temperature using a single device. If you can’t find the device in a store near you, you can always search for them online. There are a lot of online shops out there that sell the gauges. Gauges are small devices so they can be easily packed in a box and shipped anywhere.

In conclusion, you need a gauge for efficient and accurate pressure measurement. These devices are readily available, so there’s no reason you shouldn’t have one or two of them in your kitchen.

5 Types of Living Room Furniture that Will Add Sophistication to Your Home

Having a high-end looking home requires a careful decision-making. Besides picking the right flooring materials, best paint color, and window treatments, you also have to pay attention to your furniture.


You may want to start with your living room since this is where you usually relax and entertain guests. If you are all set to make your living room extra stylish and comfortable, better invest in these types of living room furniture:

  1. Scandinavian Sofa Your sofa should look great and feel great. Scandinavian sofas are simple, minimalist, and functional. These kinds of sofas are usually light and come in a mixed variety of colors and materials. You could find many retailers selling Scandinavian sofas all over Singapore.
  2. Accent Chair Choose an accent chair made of synthetic microfiber. They are stain resistant. They can also mimic most fabrics. If you want a chair that is perfect for curling up a book, go for the club chair.
  3. Coffee Table Your table should be one to two inches lower than the length of your sofa. Aside from the height, also consider the space. It should be close enough for you to put your magazine down or for you to reach your drink. Choose wooden coffee tables. They are warm, durable, and elegant.
  4. Glass Bookshelf Showcase your favorite books by adding a shelf in your living area. If you want to get away with the usual wooden shelf, try glass for a change. Go for the tempered glass with chrome frame if you prefer something more elegant-looking.
  5. Sleek Recliner Who says recliner are just for relaxations? The thing is, recliners do not always have to be bulky. You can rest as comfortably in sleek recliners. Many furniture shops are offering comfortable recliners in Singapore, with a finish you will love.


Your living room should reflect your style. At the same time, you want your living room to be a cozy place.  You can make it look grand without spending so much. Just be meticulous in choosing the right materials for your furniture.