High-Intensity Interval Training (HIIT) requires you to dedicate 10 to 20 minutes of intense workout bursts followed by short resting periods. Research has shown that when done right, HIIT can help boost stamina and strength, by boosting adiponectin. Adiponectin is responsible for promoting the body’s physical capabilities.
However, if you want to use HIIT training classes to boost your stamina, you have to be careful so to get the best result. The following are things that you should avoid if you want to use HIIT to build your strength and stamina.
- Do not combine HIIT with cardio
There is a common misconception that combining cardio and HIIT can help you gain strength even faster. That couldn’t be further from the truth. The fatigue arising from the combination works to decrease your strength. It’s okay for example to perform cardio today and HIIT the day after, but combining the two on the same session could work against you.
- You must be ready to give your all
HIIT is not HIIT with the absence of short, intense workouts. You must aim to work at maximum capability, but the good thing is that you’ll only need to do it for a few minutes (usually less than 20 minutes)
- Do not overdo it
Although HIIT requires endurance, doing it every day could hinder your journey to build your strength. Do the exercise once or twice a week, and you will reap the full benefits. Ensure that you do not do your sessions on consecutive days.
- Know your capabilities
Are you physically fit or are you new to working out? If you just started, do not jump to higher HIIT intensities right away. Give your body time to adapt, to avoid burnout.
If you ever feel like you’re experiencing a burnout while on a HIIT session, take a break instead of over stressing your body. Too much of something is poisonous, and HIIT is no exception.